maliq p. asked:

im about 5 foot 1 inch tall.174 pounds.i am going to start playing football next season in 7th grade.ive never played footbal before but i have played soccer for two years and b-ball for 1 year.i wanna no how to get more muscle without any special equipment.and more stamina with no special equipment.please also include how many reps.

thank you.

Shimano SM-SH11 SPD-SL Cleat Set With Hardware, Floating Model

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